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Adventure Travel

For those who can’t sit still, the wanderers, the curious, the adventurers.

A white location pin icon.Norfolk Coast National Landscape, Norfolk, England.
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Featured Holidays 2026

SELF-GUIDED EXPERIENCE
East of England | Suffolk & Essex
Dedham Vale National Landscape
Rolling countryside in Dedham Vale National Landscape with golden autumn fields, turning trees, and a footpath lined with oak and hazel under soft afternoon light along the Stour Valley Path.
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Self Guided Travel
Dedham Vale Walking Break – A Luxury Escape | Self Guided Travel

Discover a two-day luxury self-guided walking holiday in Suffolk’s Dedham Vale National Landscape. Stay in comfort with breakfast, luggage transfer, and guidebook included.

National Trails & Walking Routes

Hadrian’s Wall Path – Walking Holidays & Outdoor Adventures
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North East England
Walking Holidays and Outdoor Adventures on the Limestone Way
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The Midlands
Walking Holidays and Outdoor Adventures on the St Edmund’s Way
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East of England
Walking Holidays and Outdoor Adventures along the Causeway Coast Way
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Causeway Coast
Walking Holidays and Outdoor Adventures on the Pembrokeshire Coast Path
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West Wales
Walking Holidays and Outdoor Adventures on the Snowdon Horseshoe
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North Wales
Walking Holidays and Outdoor Adventures on the Stour Valley Path
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East of England
Walking Holidays and Outdoor Adventures on the West Highland Way
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The Highlands
Walking Holidays and Outdoor Adventures on the Wicklow Way
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Ireland’s South and East Coast
Walking Holidays and Outdoor Adventures on the Dingle Way
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West of Ireland
Walking Holidays and Outdoor Adventures on the Kerry Way
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West of Ireland
Walking Holidays and Outdoor Adventures on the Wessex Ridgeway
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South West England
Walking Holidays and Outdoor Adventures on the Saints’ Way
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South West England
Walking Holidays and Outdoor Adventures on the Two Moors Way
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South West England
Walking Holidays and Outdoor Adventures on the South West Coast Path (Dorset & Jurassic Coast Section)
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South West England
Walking Holidays and Outdoor Adventures on the South West Coast Path (South Devon Section)
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South West England
Walking Holidays and Outdoor Adventures on the South West Coast Path (North Devon Section)
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South West England
Walking Holidays and Outdoor Adventures on the South West Coast Path (Somerset & Exmoor Section)
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South West England
Walking Holidays and Outdoor Adventures on the South West Coast Path
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South West England
Sussex Border Path – Walking Holidays and Outdoor Adventures
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South East England
Pilgrims’ Way – Walking Holidays and Outdoor Adventures
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South East England
Downs Link – Walking Holidays and Outdoor Adventures
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South East England
Vanguard Way – Walking Holidays and Outdoor Adventures
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South East England
1066 Country Walk – Walking Holidays and Outdoor Adventures
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South East England
Saxon Shore Way – Walking Holidays and Outdoor Adventures
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South East England
Greensand Way – Walking Holidays and Outdoor Adventures
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South East England
England Coast Path (South East Sections) – Walking Holidays and Outdoor Adventures
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South East England
Ridgeway – Walking Holidays and Outdoor Adventures
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South East England
Thames Path – Walking Holidays and Outdoor Adventures
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South East England
Thames Path (Cotswolds Section) – Walking Holidays and Outdoor Adventures
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South West England
Thames Path (South East Section) – Walking Holidays and Outdoor Adventures
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South East England
North Downs Way – Walking Holidays and Outdoor Adventures
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South East England
Coast to Coast Path (Lake District Section) – Walking Holidays and Outdoor Adventures
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North West England
Weavers’ Way – Walking Holidays and Outdoor Adventures
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East of England
Suffolk Coast Path – Walking Holidays and Outdoor Adventures
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East of England
Thames Path (London Section) – Walking Holidays and Outdoor Adventures
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London
Pennine Way – Walking Holidays and Outdoor Adventures
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The Midlands
Coast to Coast Path – Walking Holidays and Outdoor Adventures
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North East England
Northumberland Coast Path – Walking Holidays and Outdoor Adventures
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North East England
South West Coast Path (Cornwall Section) – Walking Holidays and Outdoor Adventures
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South West England
Cotswold Way – Walking Holidays and Outdoor Adventures
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South West England
Cumbria Way – Walking Holidays and Outdoor Adventures
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North West England
Norfolk Coast Path – Walking Holidays and Outdoor Adventures
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East of England
South Downs Way – Walking Holidays and Outdoor Adventures
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South East England
Peddars Way – Walking Holidays and Outdoor Adventures
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East of England
News
Self Guided Travel Updates
Grey seal resting on the shingle at Cley Beach on the Norfolk coast, with waves breaking behind.
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Self Guided Travel
News Roundup – 28 November 2025

Nature Reserves Added, Wild Places Mapped, and a New Layer of Discovery Along the Norfolk Coast

News
Self Guided Travel Updates
Bures railway station on the Gainsborough Line, surrounded by autumn trees on the Suffolk–Essex border.
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Self Guided Travel
News Roundup – 21 November 2025

New Walking Routes, Stronger Local Mapping, and a Clear Focus on Dedham Vale’s Landscapes and Communities

News
Connecting landscapes, communities, and visitors through slower travel.
Two walkers follow a riverside path lined with kayaks, heading toward a wooden footbridge surrounded by early spring vegetation.
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Self Guided Travel
News Roundup – 14 November 2025

East of England Unites Around Nature, Trails, and Local Tourism

News
Nature, Access, and the Path Ahead
A footpath winding through rolling farmland and wooded hills in the Dedham Vale National Landscape on an autumn afternoon, highlighting the area’s peaceful rural scenery and natural beauty.
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Self Guided Travel
News Roundup – 7 November 2025

New laws boost National Landscapes, Suffolk expands walking and cycling routes, and Dedham Vale projects secure local grant funding.

News
Shining The Spotlight On Adventure Travel
Wooden boardwalk leading through green ferns towards the Mourne Mountains under dramatic clouds in Northern Ireland.
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Self Guided Travel
News Roundup – 31 October 2025

Northern Ireland Advances Sustainable Tourism, Welcomes Global Operators, and Invests in its Great Outdoors

News
Shining The Spotlight On Adventure Travel
View across green hills and a winding river in the Cambrian Mountains near the Elan Valley, Mid Wales, showing restored peatland and wild upland scenery.
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Self Guided Travel
News Roundup – 24 October 2025

Cambrian Mountains Rewilding Expands, Pembrokeshire Coast Path Celebrates 50 Years, and Gwynedd Castles Mark UNESCO Milestone

News
Shining The Spotlight On Adventure Travel
View over Edinburgh’s Old Town towards Arthur’s Seat, part of the city’s UNESCO World Heritage landscape.
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Self Guided Travel
News Roundup – 17 October 2025

Scotland’s UNESCO Trail Gains Global Recognition, New Coastal Path Opens in Galloway, and Cairngorms 2030 Takes Shape

News
Shining The Spotlight On Adventure Travel
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Self Guided Travel
News Roundup – 10 October 2025

Ireland’s Slow Travel Campaign Takes Off, Eagles Return to Killarney, and the Kerry Way Draws Global Attention

News
Highlighting Coastal National Trails
Boats moored on the Deben Estuary at Woodbridge with the historic Tide Mill in the background, Suffolk Coast Path
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Self Guided Travel
News Roundup – 3 October 2025

Suffolk Coast Path opens new section, Yorkshire adds 42 miles of coastal trail, and the Isle of Wight unveils its first Coast Path routes.

National & Regional Cycle Routes

Cycling Holidays and Outdoor Adventures on the Suffolk Coastal Cycle Route
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Suffolk Coastal Cycle Route
Cycling Holidays and Outdoor Adventures on the South Suffolk Cycle Route
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South Suffolk Cycle Route
Articles
Self Guided Travel Updates
Bath Abbey in the historic centre of Bath, a UNESCO World Heritage city known for its Georgian architecture and spa heritage.
Self Guided Travel
What Is Self Guided Travel?

A New Search Engine for Walking Holidays, Outdoor Adventures, and Independent Stays – Self Guided Travel is building something unusual in the world of adventure tourism: a ...

Articles
Heritage Travel
A wide meadow in the Dedham Vale with open gates leading toward rolling green hills, autumn trees, and quiet Suffolk countryside.
Self Guided Travel
Walking Through the Dedham Vale

Stepping off the train at Manningtree, there’s a familiar shift — the kind that happens when a journey begins just a little outside the everyday. The station is small but s...

Articles
Sustainable Travel
A lone, weathered house stands in open fields near the England Coast Path at Felixstowe Ferry, surrounded by wide farmland under a cloudy sky.
Self Guided Travel
Suffolk: Steps Toward a Slower England

Suffolk’s landscapes have long embodied the quiet beauty of England — a patchwork of meadows, estuaries, and storybook villages framed by vast skies. But today, the county’...

Articles
Heritage Travel
Walkers crossing Flatford Bridge near the thatched cottage in Dedham Vale National Landscape, with spring trees and open countryside under clear blue skies.
Self Guided Travel
Dedham Vale: Walking into a Greener Future

Along the winding River Stour, where willows bend over the water and village lanes meander through patchwork fields, the Dedham Vale National Landscape remains one of Engla...

Articles
Sustainable Travel
Walkers exploring the basalt columns of the Giant’s Causeway on a sunny day along Northern Ireland’s Causeway Coast.
Self Guided Travel
Northern Ireland: A New Chapter for Walking and Outdoor Adventure

Northern Ireland’s landscapes have always inspired exploration — from the hexagonal stones of the Causeway Coast to the misted ridges of the Mourne Mountains. But now, the...

Articles
Heritage Travel
Aerial view of Caernarfon Castle beside the Menai Strait in Gwynedd, North Wales, with boats on the water and Snowdonia mountains in the background.
Self Guided Travel
Wales’ Living Heritage: Castles and Town Walls of King Edward in Gwynedd

Wales wears its history in stone. Along the coast of Gwynedd, four mighty castles — Caernarfon, Conwy, Harlech, and Beaumaris — stand as some of the most complete and awe-i...

Articles
Sustainable Travel
Ancient stone dwellings at Skara Brae overlooking the sea in Orkney, Scotland, part of the Heart of Neolithic Orkney UNESCO World Heritage Site.
Self Guided Travel
Scotland’s UNESCO Trail: A Journey Through Culture, Landscape, and Sustainability

Scotland has always inspired travellers — from its rugged Highlands and ancient glens to its creative cities and storied coasts. But now, the country is offering something...

Articles
Sustainable Travel
White-tailed eagle soaring above Killarney National Park, symbolising Ireland’s renewed connection between wildlife, nature, and slow travel.
Self Guided Travel
Ireland Unrushed: A New Chapter for Walking Holidays

Ireland has long inspired travellers with its wild landscapes and lyrical sense of place. But in 2025, the country is moving beyond traditional tourism — embracing a slower...

Articles
Highlighting Coastal National Trails
Walker on the Cleveland Way along the Yorkshire coast, overlooking cliffs and the North Sea in North Yorkshire, England.
Self Guided Travel
England’s Coast in Focus

The dream of a continuous path around the entire coast of England is becoming a reality. Piece by piece, the King Charles III England Coast Path is opening up new stretches...

National Landscapes & National Parks

A wide landscape view of the Brecon Beacons National Park, with rolling hills, autumn colours, and a shimmering lake surrounded by forests and open upland scenery.Brecon Beacons National Park | Self Guided Travel
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South Wales
Canoeists paddling along a winding stretch of the River Wye, surrounded by green meadows and dense woodland in the Wye Valley National Landscape.Wye Valley National Landscape | Self Guided Travel
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South West England
Walkers on a coastal path approaching Lindisfarne Castle on Holy Island, with blue skies, grassy dunes, and the Northumberland Coast National Landscape.Northumberland Coast National Landscape | Self Guided Travel
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North East England
View of Ashopton Viaduct crossing Ladybower Reservoir, surrounded by woodland and moorland hills in the Peak District National Park, England.Walking Holidays in the Peak District National Park | Self Guided Travel
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The Midlands
Peaceful hillside scene in the North York Moors with sheep, dry stone walls, and rolling green valleys — classic walking countryside.Walking Holidays in the North York Moors National Park | Self Guided travel
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Yorkshire and the Humber
A panoramic view of the rolling green farmland and hedgerows of the Lincolnshire Wolds National Landscape, seen from a hillside overlooking fields and scattered trees under a cloudy summer sky.Walking in the Lincolnshire Wolds National Landscape | Self Guided Travel
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The Midlands
Clifftop walking path overlooking the Atlantic Ocean along the Causeway Coast in Northern Ireland, with green hills and layered basalt cliffs under a bright blue sky.Causeway Coast National Landscape | Self Guided Travel
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Causeway Coast
Green hills and winding valleys in the Sperrin Mountains National Landscape, Northern Ireland’s largest upland area known for walking trails and outdoor adventures.The Sperrin Mountains National Landscape | Self Guided Travel
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Fermanagh Lakelands
Atlantic puffins on the cliffs of Skomer Island in Pembrokeshire Coast National Park, Wales, overlooking the misty sea.Pembrokeshire Coast National Park | Self Guided Travel
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West Wales
Walkers on a mountain trail beside Llyn Idwal in Eryri (Snowdonia) National Park, surrounded by rugged peaks and clear blue skies in North Wales.Eryri (Snowdonia) National Park | Self Guided Travel
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North Wales
A quiet country road winding beside a lake and green wooded hills in the Cambrian Mountains National Landscape, Mid Wales, under a bright summer sky.Walking Holidays and Outdoor Adventures in the Cambrian Mountains | Self Guided Travel
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Mid Wales
Two hikers walk along a mountain trail above a sea of clouds in Loch Lomond & The Trossachs National Park, Scotland, with golden morning light over the surrounding hills.Walking Holidays in Loch Lomond & The Trossachs | Self Guided Travel
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The Highlands
A hiker walks along a mountain trail in Cairngorms National Park, Scotland, surrounded by heather-covered hills and sweeping glen views under a cloudy sky.Walking Holidays & Outdoor Adventures in Cairngorms National Park | Self Guided Travel
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The Highlands
Snow-capped Nephin Beg mountain rising above open blanket bog in Wild Nephin (Ballycroy) National Park, County Mayo, Ireland, under moody skies.Walking Holidays in Wild Nephin (Ballycroy) National Park | Self Guided Travel
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West of Ireland
Cyclist riding along a lakeside trail surrounded by heather and greenery in Glenveagh National Park, County Donegal, with mountains and blue sky in the background.Walking Holidays in Glenveagh National Park | Donegal’s Wild Heart
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West of Ireland
Panoramic view from Diamond Hill in Connemara National Park, County Galway, overlooking mountains, lakes, and the Atlantic coastline under a dramatic sky.Walking Holidays in Connemara National Park | Self Guided Travel
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West of Ireland
Limestone hills reflected in a still lake at The Burren National Park, County Clare, Ireland, with golden grasses in the foreground under a blue sky.Walking Holidays in The Burren National Park | Self Guided Travel
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West of Ireland
Aerial view of Ross Castle on the shore of Lough Leane in Killarney National Park, County Kerry, with forested islands and the MacGillycuddy’s Reeks mountains in the background.Walking Holidays in Killarney National Park | Self Guided Travel
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West of Ireland
Glendalough Valley in Wicklow Mountains National Park, Ireland, with a river flowing through green meadows, yellow gorse bushes, and the historic round tower rising against a backdrop of forested hills.Walking Holidays in Wicklow Mountains National Park | Self Guided Travel
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Ireland’s South and East Coast
View over the Isles of Scilly National Landscape with boats anchored in a turquoise bay, granite headlands, and small island settlements.Walking Holidays & Adventures in the Isles of Scilly | Self Guided Travel
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South West England
The White Horse of Cherhill on the Marlborough Downs in Wiltshire, part of the chalk landscapes near Cranborne Chase and the West Wiltshire Downs.Walking Holidays & Adventures in Cranborne Chase | Self Guided Travel
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South West England
Patchwork of green fields, farms, and woodland in the Blackdown Hills National Landscape on the Somerset–Devon border.Walking Holidays & Adventures in the Blackdown Hills | Self-Guided Travel
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South West England
Walking trail through grassy slopes and woodland in the Mendip Hills National Landscape, Somerset, with views across the countryside.Walking Holidays & Adventures in the Mendip Hills | Self Guided Travel
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South West England
View across the Quantock Hills National Landscape in Somerset with summer wildflowers, rolling farmland, and distant sea views.Walking Holidays & Adventures in the Quantock Hills | Self Guided Travel
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South West England
Durdle Door natural limestone arch on the Jurassic Coast in Dorset National Landscape, a famous landmark on the South West Coast Path.Walking Holidays & Adventures in Dorset National Landscape | Self Guided Travel
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South West England
Rugged cliffs and rocky headland at Valley of the Rocks on the North Devon Coast, overlooking the sea at sunset.North Devon Coast National Landscape | Walking Holidays | Self Guided Travel
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South West England
Durdle Door limestone arch on the Jurassic Coast in Dorset, England, viewed from clifftop steps at sunset.East Devon National Landscape | Walking Holidays | Self Guided Travel
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South West England
View of Watermouth Harbour and cove from the South West Coast Path in South Devon National Landscape, with turquoise water, moored boats, and wooded headlands.South Devon National Landscape | Walking Holidays | Self Guided Travel
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South West England
Calstock Viaduct crossing the River Tamar in the Tamar Valley National Landscape, with boats moored along the riverside and green woodland hills in the background.Tamar Valley National Landscape | Walking Holidays | Self Guided Travel
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South West England
Turquoise sea and rugged cliffs at Kynance Cove on the Lizard Peninsula, part of Cornwall National Landscape, with wildflowers in the foreground.Cornwall National Landscape | Walking Holidays | Self Guided Travel
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South West England
River with large stepping stones flowing through Dartmoor National Park, surrounded by green meadows, yellow gorse, and tall pine trees under a clear blue sky.Dartmoor National Park | Walking Holidays | Self Guided Travel
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South West England
Fishing boats at low tide in Lynmouth harbour, with stone quays, seaside cottages, and tree-covered hills in Exmoor National Park, England.Exmoor National Park | Walking Holidays | Self Guided Travel
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South West England
Spring sunset over Bosham harbour and village from Bosham Hoe, West Sussex, UKChichester Harbour National Landscape | Walking Holidays | Self Guided Travel
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South East England
The Needles Lighthouse off the Isle of Wight as seen from an inflatable speed boat.The Isle of Wight National Landscape | Walking Holidays | Self Guided Travel
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South East England
A view across the rolling green hills and dense woodland of the High Weald National Landscape, with scattered farmhouses and the South Downs ridge visible in the distance.The High Weald National Landscape | Walking Holidays | Self Guided Travel
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South East England
Autumn view across the Surrey Hills National Landscape, with rolling green fields, scattered trees, and wooded ridges leading to a distant village under soft light.The Surrey Hills National Landscape | Walking Holidays | Self Guided Travel
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South East England
A bright sunny spring down on the Kent downs near wye looking down the valley at Devils Kneeding trough south east EnglandThe Kent Downs National Landscape | Walking Holidays | Self Guided Travel
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South East England
A golden sunset, low illuminated cloud on the horizon over a deep green grass valley, North Wessex Downs AONBThe North Wessex Downs National Landscape | Walking Holidays | Self Guided Travel
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South East England
Walking trail through the New Forest National Park with towering ancient trees, dappled sunlight, and a peaceful woodland settingThe New Forest National Park | Walking Holidays | Self Guided Travel
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South East England
Autumn landscape of the South Downs National Park with colourful woodland on a hillside, sweeping green fields, and wide views across the valley under a cloudy sky.The South Downs National Park | Walking Holidays | Self Guided Travel
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South East England
Rolling countryside in Dedham Vale National Landscape with golden autumn fields, turning trees, and a footpath lined with oak and hazel under soft afternoon light along the Stour Valley Path.Dedham Vale National Landscape | Walking Holidays | Self Guided Travel
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East of England
Sunset over green fields of Gloucestershire viewed from Crickley Hill.The Cotswolds National Landscape | Walking Holidays | Self Guided Travel
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South West England
UK countryside landscape, Chiltern Hills, Buckinghamshire The Chilterns National Landscape | Walking Holidays | Self Guided Travel
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South East England
Two sailboats resting on tidal sandbanks at low tide on the Norfolk Coast, surrounded by wide saltmarsh and calm shallow water, with soft coastal light and a hazy horizon.Walking Holidays in the Norfolk Coast National Landscape | Self Guided Travel
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East of England
Coastal marshes and tidal creeks on the Suffolk Coast & Heaths National Landscape, with grassy sea walls, wide skies, and sunlight reflecting on the water.Suffolk Coast & Heaths National Landscape | Walking Holidays | Self Guided Travel
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East of England
Traditional sailing boat on a river in the Broads with a historic windmill and lush green trees under a cloudy sky.The Broads National Park | Walking Holidays | Self Guided Travel
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East of England
View across Derwentwater in the Lake District with wooded islands and Catbells fells rising in the background under a cloudy blue sky.Lake District National Park | Walking Holidays | Self Guided Travel
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North West England
View from Arnside Knott across Morecambe Bay towards wooded hills and limestone ridges, with open fields and estuary belowArnside & Silverdale National Landscape | Walking Holidays | Self Guided Travel
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North West England
Journals
National Landscapes
Cow grazing beside the River Stour in Dedham Vale National Landscape, surrounded by tall reeds and golden autumn trees reflected in calm water.
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James Stringer
Everyday Life Along the River

Autumn along the River Stour is a study in stillness — a slow-moving current, the rustle of reeds, and cattle grazing by the banks beneath golden trees. This is Dedham Vale...

Journals
National Landscapes
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James Stringer
Autumn in Dedham Vale

Autumn drifts softly through Dedham Vale National Landscape, carried on a warm breeze and the scent of damp leaves. The fields glow gold in low sunlight, the air feels fres...

Journals
Seasonal highlights
Boats moored on the calm waters of the River Ore at Orford, Suffolk, with seaweed-covered wooden posts in the foreground and blue skies above.
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Self Guided Travel
Autumn in Orford

Autumn comes quietly to Orford, a small village on the Suffolk Coast Path where history and landscape blend into something atmospheric and enduring. The first chill morning...

Journals
Seasonal highlights
Migrating Geese at The Suffolk Coast
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Self Guided Travel
Autumn on the Suffolk Coast Path

Autumn transforms the Suffolk coast into a quieter, more atmospheric place. The summer crowds are gone, the light softens, and the air feels fresher, making the Suffolk Coa...

Journals
Seasonal highlights
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Self Guided Travel
Autumn on Dunwich Heath & Minsmere

Autumn has a way of transforming the Suffolk coast. The air sharpens, the light softens, and familiar landscapes settle into quieter tones. Nowhere shows this shift more....

Journals
Seasonal highlights
Autumn colours in Bury St Edmunds Abbey Gardens, with a red-leaved tree in front of the cathedral tower under a blue sky.
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Self Guided Travel
Autumn walks in Suffolk

There’s something about autumn in Suffolk that draws you outdoors. The summer bustle is gone, the air feels cooler and fresher, and colours settle into deeper tones. Bronze...

Journals
National Landscapes
Brooding Suffolk Landscape a view over grasslands and sea with fishing boats on the horizon
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James Stringer
A Walk Through the Quiet Wild

There’s a quiet kind of wildness on the Suffolk coast. It’s not the drama of jagged cliffs or mountain skylines — but a softer, slower beauty. One shaped by shifting tides,

UNESCO World Heritage Sites

Walking Holidays & Outdoor Adventures Along Hadrian’s Wall | Self Guided Travel
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North East England
Walking Holidays & Outdoor Adventures at the Tower of London | Self Guided Travel
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London
Castles and Town Walls of King Edward in Gwynedd | Self Guided Travel
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North Wales
Walking Holidays & Adventures on St Kilda, Scotland | Self Guided Travel
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The Islands
Walking Holidays in Skellig Michael World Heritage Site | Self Guided Travel
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West of Ireland
Walking Holidays in the Burren & Cliffs of Moher UNESCO Global Geopark | Self Guided Travel
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West of Ireland
Walking Holidays in Bath | UNESCO World Heritage Site, Somerset
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South West England
Walking Holidays at Stonehenge & Avebury | UNESCO World Heritage Site
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South West England
Walking Holidays in Cornwall & West Devon Mining Landscape | UNESCO World Heritage Site
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South West England
Walking Holidays & Adventures on the Jurassic Coast | Self Guided Travel
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South West England
Giant’s Causeway UNESCO World Heritage Site | Self Guided Travel
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Causeway Coast

The SGT Atlas National Landscapes

The Norfolk Coast National Landscape – SGT Atlas Chapter 3
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The Norfolk Coast
The Suffolk Coast and Heaths National Landscape – SGT Atlas Chapter 2
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The Suffolk Coast and Heaths
The Dedham Vale National Landscape – SGT Atlas Chapter 1
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The Dedham Vale

Royal Parks of London

Walking in Hyde Park | Self Guided Travel
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London
Walking in Bushy Park | Self Guided Travel
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London
Walking in Richmond Park | Self Guided Travel
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London
Self Guided Travel
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