Mountain passes, deep valleys, and a high crossing through the Lake District
The Lake District section of the Coast to Coast Path forms the western stages of England’s best-known cross-country route, linking the Irish Sea at St Bees with the uplands of eastern Cumbria before the trail continues toward the Yorkshire Dales. Passing through the Lake District National Park, it follows a line of valleys, lakes, and high passes shaped by glaciation and long-established fell routes.
Walking here is defined by effort and elevation. The route leaves the coast quickly, climbing inland through Ennerdale and Borrowdale before crossing steep passes such as Honister and Greenup Edge. Days are set by ascent and descent rather than distance, with rough stone paths, exposed ridges, and long crossings between settlements creating a steady, physical rhythm.
The landscape shifts from the remote shoreline of Ennerdale Water to the broad valleys around Rosthwaite and Grasmere, then higher again toward Grisedale Tarn and the eastern fells. Around Patterdale and Kidsty Pike, the terrain reaches its highest and most open ground, with wide views across lakes and ridges before gradually easing toward Shap and the edge of the Dales.
Unlike gentler lowland routes, this section feels continuous and mountainous. Progress is measured in passes crossed and valleys entered, with weather, light, and terrain shaping each stage as much as the map.
For many walkers, this stretch represents the most demanding — and most characteristic — part of the Coast to Coast: a sustained passage through England’s highest ground, experienced slowly and on foot.
Trail Overview
Distance
Approx. 50 miles / 80 km (St Bees to Shap)
Typical time on foot
4–6 days
Start
St Bees, Cumbria
Finish
Shap, Cumbria
Terrain
Mountain paths, steep passes, rocky fell tracks, valleys, lakeshores, and small villages
