South Downs Way

Rolling chalk downs, open horizons, and a journey across southern England.

The South Downs Way is a long-distance route running from Winchester in Hampshire to Eastbourne on the Sussex coast. Following the chalk ridge of the South Downs National Park, the trail passes through rolling downland, river valleys, historic villages, and some of southern England's most recognisable landscapes, linking countryside and coastline across 100 miles of continuous walking.

As a self-guided journey, the route connects places such as Winchester, Amberley, Alfriston, and Eastbourne while passing landmarks including Old Winchester Hill, Butser Hill, Ditchling Beacon, and the Seven Sisters. Ancient trackways, Iron Age hill forts, and centuries-old farming landscapes shape much of the trail, creating a strong sense of continuity between past and present.

With well-maintained paths, clear waymarking, and a wide range of places to stay along the route, the South Downs Way offers one of England's most accessible National Trails. Long views, open skies, and the steady rhythm of the chalk ridge create a journey defined by landscape, history, and movement on foot.

Overview

Distance 100 miles / 160 km

Duration 7–9 days

Difficulty Moderate

Start Winchester, Hampshire

Finish Eastbourne, East Sussex

Terrain Chalk tracks, open ridges, rolling climbs and descents, river valleys, and quiet lanes