Wooden footbridge over a stream in Ashdown Forest, surrounded by green woodland.

Vanguard Way – Walking from London to the South Coast

Type of trail?
Long-distance route
Is it for me?
Easy-going long-distance walk
Gentle terrain with minimal ascent, well suited to first-time long-distance walkers or those looking for a calm, steady route.
What will I see?
Open farmland and rolling countryside
Woodland ridges and heathland commons
High Weald valleys and enclosed lanes
Historic market towns and villages
River meadows and pasture
Coastal cliffs and harbour views
What’s the vibe?
Green and pastoral
Historic and place-led
Calm and steady
Quiet and rural
Calm and unhurried
Countryside and coast

Wooded ridges, quiet farmland, and a gradual journey from London’s edge to the Sussex coast

The Vanguard Way is a long-distance self-guided walking route through the South East of England, linking routes, landscapes, and places between Croydon on London’s southern edge and the harbour town of Newhaven on the Sussex coast. Crossing Surrey and East Sussex, it traces a continuous line through farmland, woodland, heath, and low ridges before reaching the English Channel.

Walking here is defined by gentleness and continuity rather than effort. The terrain rises and falls gradually across fields, commons, and wooded slopes, with bridleways, farm tracks, and quiet lanes allowing steady progress at an unhurried pace. Navigation feels simple, and distances are shaped more by daily rhythm than by steep climbs or technical ground.

The character of the landscape changes gradually as the route moves south. Leaving the outskirts of London, the trail soon enters the chalk slopes and open countryside of the Surrey Hills National Landscape, before continuing into the greener, more enclosed valleys of the High Weald National Landscape. Woodland, hedgerows, and small farms create a sheltered, intimate feel, with villages appearing at natural intervals along the way.

Further south, the land begins to open again. Around Lewes, the route meets the River Ouse and wider valley views, before the final miles follow quieter paths toward Newhaven and the sea. The arrival at the coast feels like a natural conclusion — a steady transition from city fringe to open shoreline.

Unlike more exposed coastal or upland trails, the appeal of the Vanguard Way lies in its balance. It is a route shaped by everyday countryside, small settlements, and gradual change — a calm crossing of the South East from urban edge to open water.

Trail Overview

Distance
66 miles / 106 km

Typical time on foot
5–6 days

Start
Croydon, Greater London

Finish
Newhaven, East Sussex

Terrain
Farmland tracks, woodland paths, heathland, low ridges, village lanes, and coastal approaches

Frequently Asked Questions

How difficult is the Vanguard Way?

It is an easy-going long-distance route with mostly gentle terrain and steady gradients, suitable for most walkers with basic fitness.

Does the trail pass through any protected landscapes?

Yes. It crosses both the Surrey Hills National Landscape and the High Weald National Landscape.

Can I walk it in shorter sections?

Yes. Towns such as Oxted, Forest Row, Lewes, and Newhaven provide convenient rail access for day or weekend walks.

Is the route well waymarked?

Yes. The trail is signed with Vanguard Way markers, though maps or GPS are useful in woodland and farmland sections.

What kind of places does the trail pass through?

The route links commons, woodland valleys, small villages, historic towns such as Lewes, and finally the Sussex coast at Newhaven.