Thames path on a sunny day

Thames Path (London) – Walking the River Through the Capital

Type of trail?
National Trail
Is it for me?
Easy-going long-distance walk
Gentle terrain with minimal ascent, well suited to first-time long-distance walkers or those looking for a calm, steady route.
What will I see?
Riverside promenades and towpaths
Historic bridges and waterfront landmarks
Parks, meadows, and green corridors
Working wharves and residential riverfronts
Woodland stretches and tidal edges
What’s the vibe?
Historic and place-led
Calm and steady
Accessible and unhurried
Urban yet green

Riverside paths, quiet parks, and a slow journey through the capital

The Thames Path is a long-distance walking route following the River Thames through London, tracing the water’s edge from the Thames Barrier in the east to Hampton Court in the west. Designed for self-guided travel, it links urban and green landscapes and places through a continuous riverside walk. Despite passing through the centre of the capital, the path often feels quieter than the streets around it, shaped by the steady rhythm of the river rather than the pace of the city.

Walking here is defined by ease and continuity. The ground is largely flat and well surfaced, with long stretches of towpath, promenade, and parkland that allow steady progress without effort. The river acts as a constant guide, keeping navigation simple and creating a natural sense of direction.

The character of the route shifts gradually as the river bends westward. Industrial docks and maritime edges give way to bridges, embankments, and civic landmarks, before softening into leafy parks and residential reaches around Putney, Barnes, Richmond, and Kew. Further upstream, the city loosens its grip and the path passes meadows, woodland, and quieter riverbanks before reaching Hampton Court.

Unlike upland or remote trails, the appeal of the Thames Path lies in contrast. It is a route where history, everyday life, and green space sit side by side — a long walk that reveals London slowly, one bend of the river at a time.

Trail Overview

Distance
79 miles / 127 km

Typical time on foot
5–7 days (often walked in sections)

Start
Thames Barrier, Greenwich

Finish
Hampton Court, Richmond upon Thames

Terrain
Paved promenades, towpaths, riverside paths, and parkland

Frequently Asked Questions

How difficult is the Thames Path (London Section)?

It is one of the easiest National Trails, with flat ground and well-surfaced paths suitable for most walkers.

When is the best time to walk the route?

It can be walked year-round, with spring and summer offering longer daylight and fuller riverside parks.

Can I walk it in shorter sections?

Yes. Frequent bridges, stations, and road access make it easy to divide the route into day walks.

Do I need to book accommodation in advance?

Accommodation is widely available across London, though booking ahead is sensible during busy periods.

Is the route well waymarked?

Yes. The path is marked with the National Trail acorn symbol and follows the river closely.